Release your inhibitions
Hi! My name is Kindra. I'm here for the same reason you are. To be happy and healthy :)
Pictures of my face Personal posts My story Goals Recipes and food Motivation Fitness tips Workout Progress


Follow these tips to brighten your morning!

  1. Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.

  2. Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!

  3. Make your bed. You’ll be less likely to get back in and it will make you feel productive!

  4. Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!

  5. Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!

  6. Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.

  7. Read an inspirational quote. Find one that motivates you!

  8. Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.

  9. Drink a tall glass of water. It’ll get you hydrated and feeling good!

  10. Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!
via: healthywa-y
Source: fullybalanced

Posted on April 20, 2012 with 35,288 notes
  TAGGED AS: #fitnesstips
  1. thedomainofzoras reblogged this from fit-body
  2. coffeefandom reblogged this from fithealthyfuture
  3. potatolyf reblogged this from studying-hard
  4. enflewins reblogged this from prettylxxxve
  5. fuk-dis reblogged this from clam24
  6. ref-and-music reblogged this from amypadaleckiftw
  7. everyminuteslikeanhour reblogged this from studying-hard
  8. elifrose reblogged this from studyspo
  9. callie-the-odd reblogged this from gmathis67
  10. gmathis67 reblogged this from justcomesnatural
  11. idu2 reblogged this from anamarusca
  12. put-the-junkfood-down reblogged this from healthtealove
  13. healthtealove reblogged this from alexa-noble
  14. justcomesnatural reblogged this from positive-you
  15. fitmofos reblogged this from prettyfitbody
  16. alexa-noble reblogged this from bigbootywhitegurl
  17. beconfidentmylove reblogged this from curvesandfitness
  18. newyorkcitygirlxd reblogged this from ichwillandiwill
  19. ichwillandiwill reblogged this from studyspo
  20. if-i-could-just-help reblogged this from health-mentality
  21. thecrazygril reblogged this from health-mentality
  22. training-transformation reblogged this from health-mentality
  23. natalianaranjo27 reblogged this from health-mentality
  24. gettingfitgettingfit reblogged this from health-mentality
  25. lbtaren reblogged this from health-mentality