Release Your Inhibitions
Hi! My name is Kindra. I'm here for the same reason you are. To be happy and healthy :)
Pictures of my face Personal posts My story Goals Recipes and food Motivation Fitness tips Workout Progress Submit


Follow these tips to brighten your morning!

  1. Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.

  2. Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!

  3. Make your bed. You’ll be less likely to get back in and it will make you feel productive!

  4. Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!

  5. Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!

  6. Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.

  7. Read an inspirational quote. Find one that motivates you!

  8. Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.

  9. Drink a tall glass of water. It’ll get you hydrated and feeling good!

  10. Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!
via: healthywa-y
Source: fullybalanced

Posted on April 20, 2012 with 37,767 notes
  TAGGED AS: #fitnesstips
  1. be-hella-fit-n-healthy reblogged this from studyingsmarter
  2. worrkoutwarrior reblogged this from after-health-comes-happiness
  3. miafit reblogged this from latortugademialma
  4. brenstwifan reblogged this from studyspo
  5. beautiful-sunshine-love reblogged this from youmaybemycupoftea
  6. youmaybemycupoftea reblogged this from whatireallylikeeee
  7. fuckingunstoppable reblogged this from insteadofkillinglove
  8. autodestrucci-n reblogged this from fiteleanor
  9. there-are-faults-in-our-tsars reblogged this from whatireallylikeeee
  10. onthathealthy-journey reblogged this from veganbeast
  11. apafro reblogged this from insteadofkillinglove
  12. believeinlostsouls reblogged this from insteadofkillinglove
  13. insteadofkillinglove reblogged this from allie-attar
  14. allie-attar reblogged this from whatireallylikeeee
  15. whatireallylikeeee reblogged this from dotrzecdocelu
  16. healthypanda72 reblogged this from happ1-n3ss
  17. happ1-n3ss reblogged this from runningfrommuffins
  18. runningfrommuffins reblogged this from skinny-healthy-confident
  19. thecityinthesea1849 reblogged this from fitness-and-diet
  20. startupsugar reblogged this from lesprinkles
  21. istudymotivation reblogged this from eventual-success
  22. madyhm7 reblogged this from happyfittea
  23. the-optimist-hoper-dreamer reblogged this from intrainingdoc
  24. iamsohungary reblogged this from sarangdipity